Beginner Yoga Basics BYOC (bring your own chair)
Join Melissa Wohlberg from Breathe Free PT & Yoga to learn beginning yoga techniques as part of the POM Chamber's Wellness in the Workplace month-long free series. Melissa will guide you through some basic yoga techniques to help you destress and flex while at home or at work. All you need is a chair!
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Date and Time
Thursday Apr 22, 2021
12:00 PM - 1:00 PM EDT
April 22
12-1pm
Location
Virtual
You will receive a zoom link upon registration.
Fees/Admission
Free and open to anyone!
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