Tai Chi with Greg Smith

Join Melissa from Zoetic Wellness and learn about Tai Chi as part of the POM Chamber's Wellness in the Workplace month-long series.

Tai Chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai Chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.